The Fat Burning Kitchen, co-authored by certified nutrition specialist Mike Geary and nutrition researcher Catherine Ebeling, is a $10 ebook (discounted) focusing on eliminating foods that cause weight gain and replacing them with healthier alternatives to boost metabolism and burn fat, particularly targeting individuals over 50.
The book emphasizes whole, unprocessed foods, wild-caught fish, and fermented foods like kefir for gut health. It also warns against foods like energy bars, homogenized milk, and vegetable oils.It promotes the use of turmeric for liver health.
Robert B. - Chicago, USA
๐๐๐๐๐
Jane T. - Toronto, Canada
๐๐๐๐๐
Yes, the Fat Burning Kitchen explains which foods cause weight gain.It shows how these foods make you fat. It describes how they impact your body, particularly where your fat gets stored, that's where your fat gets stored.
The Fat Burning Kitchen talks about prebiotics. It explains why you should start adding turmeric to your diet.It helps you understand nutrition.
The Fat Burning Kitchen addresses whether thereโs any real health risks.It examines the science behind nutrition.It helps you make informed choices about food.
The book explains that's where your fat gets stored, building there due to certain dietary choices. It explains how this impacts your health.